Fight Virus With Vaccines

Alcohol impairs the body’s ability to fight diseases, making individuals more susceptible to getting sick. Chronic drinkers are more likely to get pneumonia and tuberculosis (infection of the lungs). And binge drinking or drinking heavily on a single occasion slows the body’s ability to ward off infections—even a full 24 hours after getting drunk. Clinicians have also observed an association between excessive alcohol consumption and slower, less complete recovery from infection and physical trauma, including poor wound healing.

A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.

Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when waking up.

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits.